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Bookshelf

Resources

Sometimes one may desire more in-between sessions, below are some things our colleagues have appreciated throughout the years.

Mental Health

Depression & Anxiety

The Cognitive Behavioral Workbook for Depression by William Knauss and Albert Ellis

Feeling Good: The New Mood Therapy by David Burns

The Anxiety and Phobia Workbook by Edmund Bourne

The Anxiety and Worry Workbook by David Clark and Aaron Beck

Self-Esteem, Perfectionism & Procrastination

The Gifts of Imperfection by Brene Brown

How to Be an Imperfectionist by Stephen Guise

The More You Do, The Better You Feel by David Parker

Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

The Self Esteem Workbook by Glenn Schiraldi

The Mindful Self Compassion Workbook by Kristin Neff

Psyched, The best you You can be
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