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Sometimes one may desire more in-between sessions, below are some things our colleagues have appreciated throughout the years.

Mental Health

Depression & Anxiety

The Cognitive Behavioral Workbook for Depression by William Knauss and Albert Ellis

Feeling Good: The New Mood Therapy by David Burns

The Anxiety and Phobia Workbook by Edmund Bourne

The Anxiety and Worry Workbook by David Clark and Aaron Beck

Self-Esteem, Perfectionism & Procrastination

The Gifts of Imperfection by Brene Brown

How to Be an Imperfectionist by Stephen Guise

The More You Do, The Better You Feel by David Parker

Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

The Self Esteem Workbook by Glenn Schiraldi

The Mindful Self Compassion Workbook by Kristin Neff

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